Workout

2900	55:10:00
Warm Up 	
300 choice, 100 kick, 100 drill on 10:00	
	
Set	
12 x 50 	
…odds 25 choice kick / 25 choice scull on 1:10	
…evens 25 choice swim / 25 free on 1:00	
	
Set	
4 x 75 on 1:20	
…fly / back / breast with legal turns / finishes	
4 x 25 breast on :40 	
…less than 10 strokes	
4 x 75 on 1:10	
…free / choice / free 	
4 x 25 fly on :30 	
…less than 10 strokes	
	
Set	
3 x 100 IM on 1:50	
…sub in choice for breast	
3 x 100 IM on 1:40	
…sub in choice for back	
4 x 100 IM on 1:30	
…sub in choice for fly