Workout

3200	53:10:00	
Warm Up 	
300 choice, 100 kick, 100 drill on 10:00	
	
Set	
Kick 8 x 25 choice on :30	
…even 25's fast	
	
Set 	
2 rounds	
1 x 300 swim on 4:15	
2 x 25 EZ on :30	
	
2 x 150 swim on 2:10	
2 x 25 EZ on :30	
	
4 x 75  swim on 1:05	
2 x 25 EZ on :30	
	
Set (400)	
8 x 50  on :55	
...25 stroke or kick/25 free