Workout

2900	51:20:00
Warm Up 	
300 choice, 100 kick, 100 drill on 10:00	
	
Set	
2 x 75 on 1:30	
…25 kick / 25 scull / 25 free	
2 x 75 on 1:20	
…25 breast kick / 25 breast / 25 free	
2 x 75 on 1:10	
…25 dolphin kick / 25 fly / 25 free	
2 x 75 on 1:00	
…all free	
	
Set	
2 rounds	
50 dolphin kick on 1:10	
4 x 50 on :50	
…25 fly / 25 free	
50 flutter kick on 1:10	
4 x 50 on :50	
…25 back / 25 free	
50 breast kick on 1:10	
4 x 50 on 1:00	
…25 breast / 25 free	
50 flutter kick on 1:10	
4 x 50 on :40	
…all free