Workout

Warm-up (500)
300
200 pull
...3,5,7,5 cb by 50's

Set (1000)
8 x 125 on 2:00
50 stroke/75 free

Set (1800)
3 rounds
2 X 200's on 2:45
50 EZ on 1:00
100 FAST on 1:15
50 kick on 1:30

Cool-down (200)
200 EZ