Mid-Distance Free 3,400 Yards
Designed by Coach Mark
10/24/2016
Workout - 22505
Warm up (500)
200 free
100 kick
200 drill
Set (600)
3 x 200 build on 2:50
Set (1500)
3 rounds
250 pace
150 build
100 hard
Set (600)
3 rounds
100 pace
50 hard
50 easy
Cool down (200)
200 ez choice |