Workout

Warm up (500):
300 free
200 pull (buoy only)
…3,5,7,5 cb by 50’s

Set (700)
2 rounds
50 back on 1:00
100 (50 drill/50 free) on 1:30
200 free on 2:45

Set (2000):
2 rounds
2 x 200 build on 3:00
4 x 100 solid 
…3 on 1:25, 1 on 1:20
2 x 50 FAST on : 45
4 x 25’s 1 ez/1 sprint  on :30 

Cool-down (200)
200 EZ choice