Workout

Warm Up (600):
400 free
200 pull (buoy only)
…3,5,7,5 cb by 50’s

Set (400)
Swim 8 x 50 on :55
...odds kick/free
...evens build

Set (400)
8 x 50 on :50
...descend 1-4
…stroke count and time

Set (1800):
6 rounds
200 free FAST on 2:30
2 x 50 easy on 1:15

Cool-down (200)
Swim 200 moderate to EZ