Workout

HAPPY THANKSGIVING

Warm-up (1000)
6 x 100's on 1:30
4 x 100 Kick on 2:00

Set (1000)
10 x 100's
...4 on 1:30, 1 on 1:20
repeat

Set (1000)
10 x 100's
...2 on 1:30, 3 on 1:20
...repeat

Set (1000)
10 x 100's
...1 on 1:30, 4 on 1:20
...repeat

Set (1000)
10 x 100's on 1:20

Cool down