Workout

2800	54:40:00	
Warm Up 	
300 choice, 100 kick, 100 drill on 10:00	
	
Set	
10 x 50 on 1:10	
…25 dolphin kick / 25 choice kick	
	
Set	
6 x 100 on 1:50	
…50 choice drill / 50 choice swim	
	
:33	
Set	
200 IM reverse order drill on 3:40	
4 x 50 IM order on 1:00	
200 IM reverse order drill on 3:40	
4 x 50 choice on :50	
…descend 1 - 4	
200 IM regular order on 3:30	
4 x 50 choice on :45	
…descend 1 - 4