Workout

2700	53:20:00	
Warm Up 	
300 choice, 100 kick, 100 drill on 10:00	
	
Set	
4 x 50 choice kick on 1:20	
4 x 50 choice drill on 1:10	
4 x 50 choice swim on 1:00	
	
Set	
400 choice kick on 8:00	
	
2 rounds	
100 choice on 1:40 => 50 free on :50	
…descend the 50s	
2 rounds	
100 choice on 1:50 => 50 free on :50	
…descend the 100s	
2 rounds	
100 choice on 1:50 => 50 free on 1:00	
…descend the 100s	
2 rounds	
100 choice on 1:40 => 50 free on 1:10	
…descend the 50s