Workout

3100	56:40:00	
Warm Up 	
300 choice, 100 kick, 100 drill on 10:00	
	
Set	
12 x 50	
…odds 25 choice kick / 25 choice drill	
…evens choice swim	
…choose an interval between 1:05 - 1:20	
	
Set	
8 x 100 pull 	
…pull gently and correctly	
…choose an interval between 1:40 - 2:20	
…keep lower body still and level	
	
Set	
100 => 150 => 200 => 300 =>	
200 => 150 => 100	
…rest 15 - 30 between each