Workout
Technique 2,700 LC Meters
Designed by Jeff Taylor
1/3/2017
Workout - 22870
2700 52:10:00 Warm Up 300 choice, 100 kick, 100 drill on 10:00 Set 6 x 100 odds on 2:30 …25 underwater / 25 human stroke …25 kick / 25 swim evens on 2:00 reverse order IM drill Set 2 x 300 pull on 5:00 …pull correctly and slowly and avoid injury :33 Set 2 rounds 50 on 2:20 100 on 2:20 150 on 2:20 200 on 2:20 |