Workout

Warm-up (400)
200 CATCH-UP Free
200 kick

Set (400)
4 x 100 on 1:45
odd - 50 kick/50 swim
even - 50 drill/50 swim

Set (2400)
1 x 400 Pace on 6:20
2 x 200 Descend on 3:10
1 x 400 Pace on 6:20
4 x 100 Descend on 1:40
2 x 200 Descend on 3:10
4 x 100 FAST/Easy on 2:00

Cool-down (100)
100 EZ swim