Workout
Stroke 2,900 LC Meters
Designed by Jeff Taylor
1/10/2017
Workout - 22895
2900 54:30:00 Warm Up 300 choice, 100 kick, 100 drill on 10:00 Set 4 x 50 on 1:00 …25 dolphin kick / 25 choice swim 4 x 50 on 1:00 …25 fly drill / 25 choice swim 4 x 50 on :50 Set 6 minute social kick / 6 minute pull :34 Set 3 x 100 on 1:40 …pull optional 1 x 100 on 1:50 …50 fly (drill) / 50 free …optional IM order through the rounds |