Workout

3200	56:50:00	
Warm Up 	
300 choice, 100 kick, 100 drill on 10:00	
	
Set	
10 x 50 choice kick on 1:00	
…you're going to have to hustle	
…you may need fins	
	
Set	
3 x 200 pull	
…3:00 => 3:10 => 3:20  	
…pull gently and correctly	
	
:29	
Set	
200 on 3:30	
4 x 50 on :50	
…descend 1 - 4 	
200 on 3:30	
4 x 50 on :55	
…25 choice / 25 free	
200 on 3:30	
4 x 50 on 1:00	
…odds fly / evens free	
200 on 3:30	
4 x 50 on :45	
…descend 1 - 4