Workout

2600	56:20:00	
Warm Up 	
300 choice, 100 kick, 100 drill on 10:00	
	
Set	
2 rounds	
2 x 50 on 1:20...25 underwater / 25 scull	
2 x 50 on 1:15...25 dolphin / 25 breast kick	
2 x 50 on 1:10…25 choice kick / 25 choice swim	
2 x 50 on 1:05…25 choice swim / 25 free	
2 x 50 on 1:00…all choice descend 1 - 4	
	
:33	
Set 	
300 pull together 	
…work on efficiency by staying level	
	
Set	
2 rounds	
2 x 50 on :45…:40 sec pace / 50	
	
2 x 50 on 1:15…break :35	
	
2 x 50 on 1:00…:40 sec pace / 50	
	
2 x 50 on 1:30…break :32