Workout

3200	55:30:00

Warm Up 	
300 choice, 100 kick, 100 drill on 10:00	
	
Set (600) (10:00)	
4 x 50 on 1:00	
…25 choice kick / 25 choice swim	
4 x 50 on :50	
…25 choice swim / 25 free	
4 x 50 on :40	
	
Set (600) (9:30 - 10:00)	
6 x 50 on :50 or 300 choice kick on 5:30	
1 minute break	
300 pull on 4:30	
	
Set (1500) (27:30)	
4 x 50 switching IMs on 1:00	
200 free on 3:00	
4 x 50 switching IMs on 1:00	
150 free on 2:10	
4 x 50 switching IMs on 1:00	
100 free on 1:20	
4 x 50 switching IMs on 1:00	
50 free on :40	
4 x 50 switching IMs on 1:00