Workout

3100	51:20:00	
Warm Up (500) (10:00)	
300 choice, 100 kick, 100 drill on 10:00	
	
Set (600) (11:20)	
2 x 75 on 1:40	
…25 underH20 / 25 2x pulldown breast / free	
2 x 75 on 1:30	
…25 dolphin kick / 25 2 kick breast / free	
2 x 75 on 1:20	
…25 breast kick / 25 fly drill / free	
2 x 75 on 1:10	
…fly / back / breast	
	
Set (800) (12:00)	
8 x 100 pull	
…hold under 1:20	
	
Set (1200) 	
100 rest :20	
200 rest :20	
2 x 300 rest :20	
200 rest :20	
100	
…pull bilateral optional	
…aerobic working on keeping hips and heels up