Workout

2900	54:10:00
	
Warm Up (500) (10:00)	
300 choice, 100 kick, 100 drill on 10:00	
	
Set (500) (10:00)	
20 x 25 on :30 	
…odds choice kick / evens dolphin kick	
	
Set (400) (6:00)	
8 x 50 on :45	
…descend :39 / :38 / :37 / :36  twice	
	
Set (1000) (14:10)	
10 x 100 pull	
…odds on 1:20 / evens on 1:30	
…hold all of them under 1:20	
	
Set (500) (10:00)	
5 rounds	
12.5  ez choice / 12.5 build choice on :30	
12.5  fast choice / 12.5 ez choice on :30	
25 fast choice on :30	
25 ez choice on :30	
1 minute break between rounds