Workout

Warm-up (800) 
300 choice swim
10 x 50's  (A) 10 @:45  (B) 8 @:50  (C) 6 @1:00

Set (500)
5 x 100 IM (A) @1:45   (B)  4 @2:00  (C) 3 @2:30

Set (1800)
18 x 100
...5 @1:30
...5 @1:20
...5 @1:15
...EZ 100
...FAST 100

Set (200)
16 x 25's
4 rounds
2 x 25 FAST @:20
2 x 25 EASY @:40

Cool-down (200)
200 EZ choice