Workout

2700	55:50

Warm Up (500) (10:00)	
300 choice, 100 kick, 100 drill on 10:00	
	
Set (300) (6:00)	
12 x 25 kick	
…odds dolphin kick on :20	
…evens choice on :40	
	
Set (300) (6:00)	
12 x 25 swim	
…odds fly on :20	
…evens choice on :40	
	
Set (400) (6:00)	
400 pull	
…200 hand paddle on rt hand fin on lt foot	
…200 hand paddle on lt hand fin on rt foot	
	
Set (1000) (22:30)	
5 rounds	
100 choice kick on 2:30	
2 x 50 choice at race pace on 1:00	
	
Set (200) (5:20)	
8 x 25 choice "together" swim on :40