Workout

Warm-up (500)
300 CATCH-UP Free
200 kick

Set (400)
200 free on 3:00
2 x 100 IM on 2:00
…1 drill/1 swim

Set (2000)
2 rounds
4 x 50 on 1:00
…all kick
200 free build on 2:45
4 x 100 on 1:30
...descend 1-4
200 hard on 2:30

Set (200)
2 rounds
25 easy/fast
25 fast/easy
25 all easy
25 ALL OUT

Cool-down (100)
100 EZ