Workout
Mid-Distance Free 3,400 Yards
Designed by Jeff Taylor
3/9/2017
Workout - 23233
3400 57:00 Warm Up (500) (10:00) 300 choice, 100 kick, 100 drill on 10:00 :10 Set (600) (10:00) 12 x 50 on :50 …descend 1 - 3 / 4 - 6 / 7 - 9 / 10 - 12 :21 Set (300) (6:00) 6 x 50 flutter kick on 1:00 :27 Set (1000) (15:00) 5 x 200 pull …odds on 2:40 / evens on 3:20 …make each interval by about 10 seconds :43 Set (1000) (16:00) 4 rounds 25 on 1:00 50 on 1:00 75 on 1:00 100 on 1:00 |