Workout

2900	54:20	
Warm Up (500) (10:00)	
300 choice, 100 kick, 100 drill on 10:00	
:10	
Set (800) (13:20)	
4 rounds	
50 choice scull	
50 choice kick	
50 choice drill	
50 choice swim	
…rest 10 - 15 seconds between	
	
:28	
Set (800) (13:00)	
300 pull (paddles, bouy, snorkel)	
200 choice kick	
300 pull (paddles, bouy, snorkel)	
…pull gently, correctly, aerobically	
…rest between time it takes to switch gear	
	
:41	
Set (800) (18:00)	
4 rounds	
2 x 75 on 1:30	
…all choice 25 scull / 25 kick / 25 swim	
50 fast choice on 1:30