Workout

2900	52:00	
Warm Up (500) (10:00)	
300 choice, 100 kick, 100 drill on 10:00	
	
Set (800) (10:00)	
2 x 75 on 1:30 25 kick / 25 drill / 25 swim	
2 x 75 on 1:20 25 fly / 25 back / 25 breast	
2 x 75 on 1:10 25 swim / 25 kick / 25 swim	
2 x 75 on 1:00	
	
Set (600) (12:00)	
3 x 200 kick on 4:00 or straight thru	
... 200 dolphin / 200 flutter / 200 breast	
	
:32	
Set (1200) (20:00)	
4 rounds	
Rounds #1 and #3	
4 x 75 on 1:15	
fly / back / breast	
back / breast / free	
breast / free / fly	
free / fly / back	
	
Round #2 and #4	
4 x 75	
…#1 on 1:30 / #2 on 1:20 	
… #3 on 1:10 / #4 on 1:00