Workout

2550	49:00:00
Left	
Warm Up 	
300 choice, 100 kick, 100 drill on 10:00	
	
Set (450) (8:00)	
2 x 75 on 1:30	
…25 free / 25 choice kick / 25 free	
2 x 75 on 1:20	
…25 free / 25 choice stroke drill / 25 free	
2 x 75 on 1:10	
…25 free / 25 choice stroke / 25 free	
	
Set (400) ()	
400 pull (SCAG)	
…symmetrically, correctly, aerobically, gently	
	
:30	
Set (1200) (25:00)	
2 rounds	
3 x 50 choice on :50 	
...fly, back, free break :40 / breast :45	
1 x 50 ez choice on 1:20	
3 x 50 free on :50 (aerobic a :37)	
1 x 50 choice on 1:20 fast	
1 x 50 choice on :50	
3 x 50 choice on 1:20 fast