Workout

2900	51:00	
Warm Up 	
300 choice, 100 kick, 100 drill on 10:00	
	
Set	
Set (600) (10:00)	
2 rounds	
4 x 75 on 1:20	
…25 ch kick / 25 ch swim / 25 ch kick	
4 x 75 on 1:10	
…25 ch swim / 25 ch kick / 25 ch swim	
	
:22	
Set (600) (10:00)	
300 free pull on 4:30	
300 breast pull on 5:30	
	
:35	
Set (1200) (21:00)	
6 rounds	
100 on 2:00	
…25 swim / 25 kick	
100 on 1:30	
…25 get your pace / 50 accelerate / 25 fast