Workout

2900	53:20	
Warm Up 	
300 choice, 100 kick, 100 drill on 10:00	
	
Set (800) (14:00)	
2 x 100 on 2:00	
…alt 25 choice / 25 breast	
2 x 100 on 1:50	
…alt 25 choice / 25 fly	
2 x 100 on 1:40	
…alt 25 choice / 25 back	
2 x 100 on 1:30	
…alt 25 choice / 25 free	
	
Set (800) (12:00)	
8 x 100 pull on 1:30	
…negative split	
	
	
Set (800) (17:20)	
8 rounds	
50 choice on :50  	
...race pace 2nd 50 of 100	
50 ez on 1:20