Workout

Warm-up (600)
Swim 12 x 50 build on :50

Set (300)
Kick 12 x 25's on :30
...alt ez/hard

Set (1800)
2 rounds
5 x 100's on 1:20
6 x 25's on :30
...alt ez/hard
2 x 50's on 1:30
...alt ez/hard
1 x 100 on 2:00
...all hard
50 ez

Set (200)
8 x 25's on :40
...alt under/over

Cool-down (100)
100 EZ