Workout

2800	53:40:00
Left	
Warm Up 	
300 choice, 100 kick, 100 drill on 10:00	
	
	
Set (1200) (22:40)	
4 x 75 on 1:30	
…choice (25 kick / 25 drill / 25 swim)	
4 x 75 on 1:20	
…fly (25 kick / 25 drill / 25 swim)	
4 x 75 on 1:30	
…breast (25 kick / 25 drill / 25 swim)	
4 x 75 on 1:20	
…free (25 kick / 25 drill / 25 swim)	
	
	
Set (500) (10:00)	
(100 pull / 100 kick / 100 swim) on 6:00	
100 for time on 1:20	
100 ez	
	
	
Set (600) (12:00)	
8 rounds	
50 choice FAST on :40	
25 human stroke on :50