Workout

2750	59:00
Warm Up 	
300 choice, 100 kick, 100 drill on 10:00	
	
Set (750) (15:00)	
10 x 75 on 1:30	
…25 choice kick 	
...25 choice drill 	
...25 choice swim	
…it's warmup / aerobic / perfect strokes	
	
Set (600) (16:00)	
8 rounds	
50 choice on :50	
…this is fast, perfect strokes, turns	
25 on 1:10 ez choice	
	
Set (900) (18:00)	
300 pull no bouy	
300 kick choice	
300 swim choice	
…it's warmdown / aerobic / perfect strokes