Workout

2500	56:00	
Warm Up 	
300 choice, 100 kick, 100 drill on 10:00	
	
Set (400) (10:00)	
200 pull with bouy only	
200 kick choice	
…finish both in 8:00	
	
Set (1200) (26:40)	
8 rounds	
50 choice kick on 1:20	
50 choice swim on 1:00	
…recovery mix of 100 kick/swim on 2:20	
50 fast choice on :40	
	
Set (400) (9:20)	
2 rounds	
50 ez choice kick on 1:10	
50 ez choice swim on 1:00	
50 fast choice on 1:00	
50 ez choice on 1:10