Workout

2900	53:20	
Warm Up (500) (10:00)	
300 choice, 100 kick, 100 drill on 10:00	
	
Set (1200) (20:40)	
2 rounds	
2 x 100 choice kick	
2 x 100 choice pull	
2 x 100 choice swim	
…rest 10 seconds or change equipment between 100s	
	
Set (600) (10:40)	
2 rounds	
75 fly / back / breast on 1:20	
75 back / breast / free on 1:20	
75 breast / free / fly on 1:20	
75 free / fly / back on 1:20	
	
Set (600) (12:00)	
8 rounds	
25 choice kick on :40	
25 choice build swim on :30	
25 choice fast swim on :20