Workout

2700	56:10
Warm Up (500) (10:00)	
300 choice, 100 kick, 100 drill on 10:00	
	
Set (800) (18:40)	
4 x 50 25 scull / 25 kick on 1:15	
4 x 50 25 kick / 25 swim on 1:10	
4 x 50 25 choice / 25 free on 1:05	
4 x 50 free on 1:00	
	
Set (900) (15:00)	
6 x 150 pull	
#1 on 2:40 / #2 on 2:30 / #3 on 2:20	
#4 on 2:20 / #5 on 2:30 / #6 on 2:40	
…descend 1 - 3 and 4 - 6	
	
Set (500) (12:30)	
10 x 50 choice	
…odds ez choice on 1:20	
…evens fast choice on 1:10