Workout

2900	50:40	
Warmup (600) (11:00)	
12 x 50	
…odds kick on 1:00 / evens swim on :50	
	
Set (700) (12:20)	
2 rounds	
25 ez on :30 => 25 fly on :30	
25 ez on :30 => 50 fly / back on :55	
25 ez on :30 => 75 fly / back / breast on 1:20	
25 ez on :30 => 100 IM on 1:45	
	
Set (800) (12:00)	
8 x 100 pull	
…odds 1:20	
…evens 1:40	
…descend the 1:20 intervals	
	
Set (800) (15:20)	
4 rounds	
100 on 2:00	
…no pressure, let's see what ya' got.	
50 ez choice on :50	
50 ez choice on 1:00