Workout

Warm-up (600)
12 x 50 build

Set (600)
2 rounds
1 x 50 on :45
1 x 200 on 2:30
1 x 50 on 1:00

Set (400)
2 rounds
1 x 50 on :45
1 x 100 on 1:15
1 x 50 on 1:15

Set (800)
8 rounds
1 x 75 on 1:00
1 x 25 on :30

Set (400)
16 x 25 kick on :30
...alt 25 ez/25 hard

Cool-down (200)
200 ez choice