Workout

2800	53:50	
Warmup (600) (11:00)	
10 x 50	
…odds kick on 1:10 / evens swim on 1:00	
	
Set (1100) (20:10)	
2 rounds	
25 ez => 25 fly on 1:00	
25 ez => 25 fly / 25 back on 1:20	
25 ez => 25 fly / 25 back / 25 breast on 1:50	
25 ez => 100 IM on 2:20	
	
Set (800) (13:20)	
8 x 100 pull	
…odds 1:30	
…evens 1:50	
…descend the 1:30 intervals	
	
Set (800) (15:20)	
4 rounds	
100 on 2:00	
…no pressure, let's see what ya' got.	
50 ez choice on 1:00	
50 ez choice on 1:10