Workout

Warm-up (600)
300 Free
200 kick
100 drill

Set (800)
2 rounds
200 free on 3:00
2 x 100 IM on 2:00
…1 drill/1 swim

Set (2000)
2 rounds (4 rounds)
4 x 50 on 1:00
…all kick
200 free build on 2:45
4 x 100 on 1:30
...descend 1-4
200 hard on 2:30

Set (600)
6 x 25 on :30
...odd under/even over

Cool-down (200)
200 EZ