Workout

2900	53:40	
Warm Up (500) (10:00)	
300 choice, 100 kick, 100 drill on 10:00	
	
Set (600) (11:20)	
4 x 75 on 1:30	
…25 scull /25 kick / 25 swim	
4 x 75 on 1:20	
…25 fly / 25 back / 25 breast	
	
Set (600) (9:00)	
3 x 200 pull 	
…#1 and #3 on 3:00 / #2 on 2:40	
	
Set (400) (8:00)	
8 x 50 on 1:00	
…25 choice on :20 fast	
…25 choice on :40 ez	
	
Set (800) (15:20)	
4 rounds	
3 x 50 on 1:00 choice stroke 	
1 x 50 on :50 free