Workout

W/U- 600 yards
2 rounds
100 free
50 one arm fly 
50 back
50 2 kick one pull breast
50 ez

Pre-set- 1350 yards 
3 rounds
4x50 fast dolphin kick 1:00
	-work the walls
4x50 stroke drill, IM Order 1:00
50 full stroke :50

Main Set- 1650 yards
3 rounds
2x100 25 stroke, 50 free, 25 stroke- 1:30
2x100 IM- 1:30
	-focusing on tight streamlines and fast turns
2x50 fast :45
50 ez 1:00