Workout

Warm-up (600)
600 free
…every 4th 25 scull

Set (400)
8 x 50's kick on 1:05

Set (800)
8 x 100's  
...hold steady pace  
 
Set (800)
8 x 100's  
…descend 1-4, 5-8

Set (600)
6 x 100’s on 1:30
…pull

Cool-down
200 EZ choice