Workout
IM 3,800 Yards
Designed by Audrey Viers
5/22/2017
Workout - 23634
W/U- 600 yards
200 free
100 IM kick
12x25 IM drill
(fly) one left, one right, one full
(back) 6 right arm, 6 left arm
(breast) breast with flutter kick
(free) 6 right arm, 6 left arm
Pre-set- 800 yards
400 IM 6:00
25 kick, 50 drill, 25 swim IM order
4x100 free 1:25
negative split per 100
Main set- 2400 yards
2 rounds
4x150 2:15
100 IM, 50 free
6x100 1:20
hold under 1:13
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