Workout

W/U- 500 yards
300 swim
4 x 50 kick 

Pre-set- 900 yards
4 x 50 :50 
    consistent pace
2 x 50 kick 1:00- no fins
4 x 100 1:30
    des 1-4
2 x 100 kick 2:00- no fins
	
Main set- 1800 yards
6 x 100
	1:30, 1:25, 1:20 x2
6 x 50 
	:50, :45, :40 x2
4 x 100 
	1:25, 1:20 x2
4 x 50 
	:45, :40 x2
2 x 100 
	1:20, 1:15
2 x 50 
	:40, :35