Workout

4400	81:55
Warm Up (500) (10:00)	
300 choice, 100 kick, 100 drill on 10:00	
	
Set (800) (16:40)	
2 x 100 on 2:20	
…alt x 25 choice scull / choice kick	
2 x 100 on 2:10	
…alt x 25 choice kick / choice drill	
2 x 100 on 2:00	
…alt x 25  IM order 	
2 x 100 on 1:50 all swim	
	
Set (500) (11:40)	
10 x 50 kick on 1:10	
…odds dolphin kick / evens choice	
	
Set (1000) (16:15)	
5 x 200 pull	
…odds on 3:20 / evens on 3:10	
	
Set (1600) (27:20)	
4 rounds	
3 x 100 on 1:50	
	
1 x 100 on 1:20