Workout
Sprint 2,400 Yards
Designed by Audrey Viers
6/1/2017
Workout - 23706
W/U- 500 yards 400, every 4th 25 stroke IM order 100 kick Pre-set- 800 yards 200 2:50 4 x 50 des 1-4 :50 200 2:40 4 x 50 des 1-4 :50 Main set- 1000 yards 50 sprint 1:00 50 ez 1:00 2 x 50 sprint 1:00 2 x 50 ez 1:00 3 x 50 sprint 1:00 3 x 50 ez 1:00 **minute rest** 100 sprint 2:00 100 ez 2:00 2X100 sprint 2:00 |