Workout
Recovery 3,500 Yards
Designed by Audrey Viers
6/2/2017
Workout - 23717
W/U- 500 yards
10 x 50
odd kick 1:00
even swim :50
Pre-set- 600 yards
300 swim, middle 100 IM 4:30
fast from flags into fast LEGAL turn
200 kick 3:30
25 ez, 25 fast IM order
100 IM/IM drill 1:30
Main set- 2400 yards
100 kick 2:00
4 x 100 1:30
des 1-4
200 kick 4:00
6 x 100 1:30
des 1-3, 4-6
300 kick 6:00
8 x 100 1:30
des 1-4, 5-8
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