Workout

Warm-up (600)
2 rounds
100 free/100 drill/100 stroke

Set (800)
2 rounds
8 x 50 swim/kick IM order
…on 1:00

Set (600)
2 x 300 pull on 4:00
…3 cb/5 cb per 100's 

Set (2000)
8 x 200 free  
…4 on 2:50
…4 on 2:40
…2 on 2:30
…hold steady pace

Warm-down (200)
200 EZ