Workout

Warm Up (600)
200 swim
8 x 50’s on :50
…odd: Free
…even: backstroke

Set (1000)
8 x 125’s on 1:45
…descend 1-4
 
Set (1300)
200 Free on 3:00
6 x 50’s Free on: 45
200 Free on 3:00
4 x 50’s free on :40
200 Free on  3:00
2 x 50's on :35

Set (300)
300 kick-no board

Cool-down (200)
200 EZ