Workout

2700	57:40:00
Free Left	
Warm Up (500) (10:00)	
300 choice, 100 kick, 100 drill on 10:00	
	
Set (600) (12:00)	
4 x 50 on 1:10	
…25 underwater / 25 kick	
4 x 50 on 1:00	
…25 choice scull / 25 choice kick	
4 x 50 on :50	
…25 fly / 25 free	
	
Set (600) (9:00)	
2 rounds	
3 x 100 pull	
…#1 on 1:20 / #2 on 1:30 / #3 on 1:40	
	
Set (250) (6:40)	
10 x 25 underwater on :40	
Set (250) (6:40)	
10 x 25 choice kick on :40	
Set (250) (6:40)	
10 x 25 choice on :40	
Set (250) (6:40)	
10 x 25 free on :40