Workout

3100
Stroke Left
Warm Up (500) (10:00)
300 choice, 100 kick, 100 drill on 10:00

Set (600) (12:00)
2 rounds
2 x 50 on 1:00
…#1 dolphin kick / #2 breast kick
2 x 100 IM on 2:00
…fly drill / back reset drill
…2 kick breast / catchup ; finger drag

Test Set (1000) (16:40)
10 x 100 IM on 1:45
…keep times consistent throughout

Set (800) (12:00)
4 x 200 pull on 3:00
…focus on perfect strokes / body position
…keep it aerobic / recover from the 100s

Set (200) (5:20)
8 x 25 on :40
…odds ez choice stroke and not sloppy
…odds no breath free or fly